Training Tools

Tools for candidates and crews: better pacing, better planning.

Use as guidance — always follow instructor standards and department requirements.

Last updated: 2026-01-10

Tools in this category

How to get value from training calculators

  • Use consistent targets: pick a pacing strategy and measure progress weekly.
  • Plan recovery: schedule outputs help prevent accidental overtraining and sleep debt.
  • Make it drill-ready: print/share schedules and pacing plans for coaches and crews.

What to track for CPAT training

Beyond time splits, track grip fatigue, breathing control, transitions, and recovery time between events. A good plan reduces surprises on test day.

FAQ

Should I aim for the absolute minimum time every session?

No. Train for repeatable performance. Use pacing targets + buffer to build consistency and reduce risk of burnout or injury.

Do shift calculators account for local holidays/policy?

Schedules vary by department. Use the calculator output as a base, then adjust for your local contract rules and staffing policies.

Can I share a schedule with my crew?

Yes—use print/share features (if available) or export the key dates to your team’s calendar workflow.

Why do rotations differ between departments?

Coverage models, staffing, labor agreements, and regional practice shape the cycle length and Kelly day structure.

References & notes

Changelog

Important Disclaimer

All tools are for informational purposes only and do not replace official department policies, training, medical protocols, or professional judgment.